Be Smart. Stay Healthy.
Proper Lifting Technique
Always practice proper lifting techniques when dealing with heavy loads to avoid straining your back and accumulating other bodily injuries.
Be Smart. Stay Healthy.
Back Safety
Be Smart. Stay Healthy.
Avoid Dehydration ~ Drink Water
Are you drinking enough water? It is known that about 75 % of the American population does not drink an appropriate amount of water in a given day... Check out this article for a brief review of this phenomenon!
Medical Daily: Dehydration
Medical Daily: Dehydration
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