Proper Lifting Technique

Always practice proper lifting techniques when dealing with heavy loads to avoid straining your back and accumulating other bodily injuries. 
Be Smart.  Stay Healthy.
https://www.gonzaga.edu/Campus-resources/offices-and-services-a-z/Human-Resources/img/lift.gif
Back Safety

Avoid Dehydration ~ Drink Water

Are you drinking enough water?  It is known that about 75 % of the American population does not drink an appropriate amount of water in a given day... Check out this article for a brief review of this phenomenon!  

Medical Daily: Dehydration