Proper Lifting Technique

Always practice proper lifting techniques when dealing with heavy loads to avoid straining your back and accumulating other bodily injuries. 
Be Smart.  Stay Healthy.
Back Safety

Avoid Dehydration ~ Drink Water

Are you drinking enough water?  It is known that about 75 % of the American population does not drink an appropriate amount of water in a given day... Check out this article for a brief review of this phenomenon!  

Medical Daily: Dehydration